Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance by Kenneth H. Cooper
English | 1985 | ISBN: 0553346776 | ISBN-13: 9780553346770 | 320 pages | EPUB | 12,4 MB
English | 1985 | ISBN: 0553346776 | ISBN-13: 9780553346770 | 320 pages | EPUB | 12,4 MB
Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.